Strength & Surrender.
A Primal Wellness Morning
Saturday 21st June
9.30 am - 1 pm
Fitworks, Beaconsfield
£45
In a world that moves fast and rarely pauses, Strength & Surrender is an invitation to return - to your body, your breath, and your inner fire. This half-day workshop blends primal movement, guided breathwork, and a powerful sauna ritual to help you reconnect with your strength and release what no longer serves. It’s a space to move with purpose, breathe with intention, and let the heat work its quiet magic.
Time & Location
Saturday 14th June
9.30 am - 1 pm
Fitworks, Beaconsfield
What to expect?
Reclaim your connection to body, breath, and heat.
This half-day experience invites you to move with intention, breathe deeply, and let go through the ritual primal movement, connection to the breath, and the transformation heat of the sauna.
💪 Begin with primal movement and steel mace-inspired flow—designed to awaken strength, coordination, and grounded energy.
🌬️ Follow with breathwork to calm the mind and deepen your connection within.
🔥 Then step into the sauna for a guided ritual - allow yourself be nurtured, guided and held in the heat as you experience a variety of sauna treaments including leaf whisking, aromatherapy, and skin nourishing treatments.
It’s about coming home to yourself. Through strength. Through breath. Through sweat. Through surrender.
What benefits can I expect?
The power of deep heat is know to:
Eases muscle tension & joint stiffness
Boosts circulation & detoxifies the body
Enhances skin health with natural scrubs & essential oils
Reduces stress & promotes deep relaxation
Supports immune function & overall wellbeing
What should I bring to the experience?
Flip-flops to wear, as we use the natural floor.
Swimsuit to wear in the sauna.
Two towels – one for use in the sauna, one for drying after.
Water bottle to stay hydrated (please no glass on site).
Robe (optional) for the cooling rounds and when changing.
Exercise outfit something you feel comfortable to move in
If you’ve got any questions, just drop us an email at anna@chilternsaunacircle.co.uk
